Spinal Waves Ido Portal

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Updated: May 07, 2022

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Instagram.com

Instagram is an American photo and video sharing social networking service founded by Kevin Systrom and Mike Krieger. In April 2012, Facebook Inc. acquired the service for approximately US$1 billion in cash and stock.

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What are spinal waves good for?

Movements like Spinal Waves reduce tension in tight muscles by gently encouraging movement in areas that have remained rigid for years. Left unchecked, the spinal tension we're working to dissipate can result in back-pain over time. As they say; prevention is better than cure.

What are spinal waves?

2. Reddit.com

The Benefit Of Ido Portal's Spine Wave Challenge (Movement Training) · More posts you may like · Enjoy the full Reddit experience in the app.

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