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Updated: May 09, 2022
Linked in the video is a PDF that is free to download. It has over 30 workouts that I compiled after scouring throughout the web trying to find ...
Floreio Basic Workout - beginner. Floreio Basic Workout - intermidiate. Warm Up - Mobility A1. 5 min jump rope A2. Wrists Routine X 1 set A3. Ido's Squat ...
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