Ido Portal Floreio

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Updated: April 25, 2022

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Antranik.org

Most Visited Official Pages

Page 10
Page 3 – Strength & Flexibility ...
Page 42
Get Strong and Flexible at Home!
Rings Routine
Antranik's Hypertrophy Routine
About Antranik
Page 85
Bodyweight Training
Antranik.org – Strength & Flexibility..

Social Handles

FAQs

1

Who is antranik?

My name is Antranik Kizirian and my main passion and mission in life is to help others. One way I do that is by helping people get stronger and more flexible using bodyweight exercises and yoga. Another way I do that is by talking about nutrition and sharing inspirational and motivational posts to lift people up.
2

How do you do push pull legs split?

What Is The Push/Pull/Legs Split Routine? The push/pull/legs split is a very simple training method in which you split your body into three parts. And each part is then trained on its own separate day. In the “push” workout you train all the upper body pushing muscles, i.e. the chest, shoulders and triceps.

How do I start an IDO portal?

2. Idoportal.blogspot.com

Floreio workout number 1 - Ido's Blog

http://idoportal.blogspot.com/2009/07/floreio-workout-number-1.html
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